C.H.E.K Practitioners look at the entire human being as a holistic entity

Through an understanding of how control systems integrate, producing our moment to moment and long term physical, emotional, mental and spiritual reality, the C.H.E.K Practitioner can more efficiently and effectively isolate the area(s) each client needs coaching.

Hi! My name is Rob Bassett 

I am the founder of Prime Fitness & Therapy. Established in the spring of 1999. 

My History

Working in the fitness industry for over 20 years ago, initially as a Sports Therapist, treating many injuries, aches and pains, by using a combination of postural analyses, massage techniques, electrical therapy, nutrition and exercise. I have made a name for myself through my results, as well as teaching ability. I have experience from working with children right through to the elderly, and everybody in between. I communicate and motivate exceptionally well, and have the skills and the knowledge to help anyone achieve their personal goals.

I pride myself by helping others take control of their lives both mentally and physically, and have helped many people get up and running on the road to personal fitness. Who knows what you'll be able to achieve with a kick-start in the right direction!

With my experience, I can help you make healthy, realistic, sustainable lifestyle choices without the fads, quick fixes and gimmicks - to help you improve your health for now, and for the long-term.

Qualifications

C.H.E.K institute:

  • C.H.E.K Holistic Lifestyle Coach Level II.
  • C.H.E.K Practitioner Level I
  • C.H.E.K Exercise Coach
Certification of completion ;

Scientific Core Conditioning.

Scientific Back Training.

Equal, But Not the Same.

Advanced Program Design.

    Other training:

    • IIHT Masters Diploma International Sports Therapy, inc Massage, Sports massage, Electrical therapy, Nutrition.
    • NOCN Basic Counselling Skills
    • B.A.W.L.A Leaders Certificate.  British Amateur Weight Lifting Association 
    • NVQ  Exercise and Fitness, including;

    Level 3  Personal Training,

    Level 3 Exercise and Fitness Knowledge

    Level 3 Cardio Vascular Programming

    Level 3 Resistance Training Programming

    Level 3 Nutrition and Weight Management

    Level 3 Client Appraisal

    Level 3 Sports Conditioning

    • Diploma Aromatherapy